A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today is the New Moon in Scorpio - ease into whatever it is you are feeling during these difficult times for many. Enjoy the playlist below as we flow through these next 60 minutes.

For any Yaletown crew who might be joining in now or whenever works for you - you will surely recognize this playlist as an old favorite - I miss you all!

Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=kaCbV3MZT82g3VlE89yrlw

LIVE Saturday, November 14, 2020 @ 12:00PM PST