Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.

Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVxqLjRC-ibPTtBzMPdw

LIVE Saturday, October 31, 2020 @ 12:00PM PST