Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.

Playlist: https://open.spotify.com/playlist/6uKJKiTlfqAuplYcJggmvf?si=2bcEiWngSVOPSM3WsqSg3g

Aired LIVE Sat 01/23 10:00AM PST