Join Regina for a 60-minute Weekend Flow practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=VxPQXryYQre239zWPSnHoQ

Aired LIVE Sat 01/16 12:00PM PST