Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.

Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KAOLetTET1qJWhVpjAgKtg

LIVE Saturday, January 9, 2021 @ 12:00PM PST