Restorative Yoga for Mindfulness (30 min) - with Mark Atherton
Mark Atherton
•
29m
Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
This Restorative Yoga class will help you feel more connected to your body and your mind. Mark suggests using a number of props: a bolster (or cushion), 2 blocks (or books), and a chip foam block (or pillow)
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