Resistance Band Pilates Workout (30 min) - with Hana Weinwurm
Hana Weinwurm
•
31m
Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.
Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f2f7606d447f1
Up Next in Hana Weinwurm
-
Total Body 10/10 Workout (40 min) - w...
This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...
-
Pilates Ball Workout (30 min) - with ...
Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.
Props: A pilates ball (size of your choice).
Playlist: https://open.spotify.com/playlist...
-
10 Minute Tone: Arms (10 min) - with ...
Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.
Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...
