Live stream preview
Reconnect with Your Breath Flow (45 min) - with Aaliya Noorani
Aaliya Noorani
•
42m
In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.
Up Next in Aaliya Noorani
-
Unwind Your Mind Meditation (11 min) ...
Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.
-
Inspired by Air Flow (50 min) - with ...
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
-
Hatha: Kindness To All Living Beings ...
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.