Quick Workout for Beginners (20 min) - with Hana Weinwurm
Hana Weinwurm
•
19m
This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.
Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (repeats twice). This is a total of 12 minutes of strength and cardio, followed by a stretch and cool down.
Weights: this class can be done with just bodyweight! Alternatively, you can include some weights if you have them. Hana is using a lighter set of weights for the arms, and a heavier set for the legs.
Playlist: https://open.spotify.com/playlist/3775CTPy8W7SvWIDKLzeE6?si=bdd0dc996b724cf1
Up Next in Hana Weinwurm
-
Advanced Core & Glutes Workout (30 m...
Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.
Hana will not be offering modifications, as this is an a...
-
Total Body Pilates Fusion (30 min) - ...
Join Hana for a full-body Pilates workout! This class will build strength in your core and includes higher repetitions with no added weight. Hana is using a chip foam block in this class, but you can use a pillow or towel as an at-home alternative.
Playlist: https://open.spotify.com/playlist/2mS...
-
No Equipment Workout (30 min) - with ...
Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.
Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705
