Quick Flow for Moms (18 min) - with Heather Obre
Heather Obre (McEwen)
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17m
Join Heather for a Quick Flow for Moms! Being a mom herself, Heather knows that sometimes you don't have a lot of time to yourself to move your body. This class was designed to be a nourishing and smooth Flow to do while your kids nap or when you get a little bit of time to yourself!
No props necessary.
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Mat Pilates (30 min) - with Heather Obre
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy! -
Restorative Wind Down Stretch (30 min...
Settle in. Wind Down. Find Peace.
Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
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Rise & Shine Power-Flow (45 min) - wi...
Join Heather for a 45 minute Rise and Shine Power/Flow class. This mind-body connection is a beautiful way to start your day. This is an all-levels practice with options to spice things up or to take a rest when you need it.
In a Power-Flow class, we will move dynamically, synchronizing our breat...
