Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression.
Optional Props: 2 blocks (or books)
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Power for a Strong Core (60 min) - wi...
Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
Props:... -
Heart & Hips Feel-Good Flow (30 min) ...
Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ...
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