Powerful Morning Power (45 min) - with Samaneh Asgharzadeh
Samaneh Asgharzadeh
•
42m
A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.
Up Next in Samaneh Asgharzadeh
-
Fiery Flow for a Rainy Day (45 min) -...
Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...
-
Morning Flow (20 min) - with Samaneh ...
Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.
Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.
-
Quick Morning Flow (25 min) - with Sa...
Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.
