Powerful Flow & Relaxation (60 min) - with Miguel Lopez De Lara
Miguel Lopez De Lara
•
1h 0m
Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
Miguel says that, according to Yogi traditions, the heart possesses certain qualities that are innate in human beings. For some of us who have a lot of stress or complications in our life, we can feel blocked from accessing those innate feelings of joy, enthusiasm, or an appetite for life.
We want to ignite a change for us to be able to be open to these feelings. Miguel hopes that the movement and the guided heart meditation in this class can help to change your feelings in a positive way.
No props required - but please have a block (or book/pillows) nearby if you need them.
Up Next in Miguel Lopez De Lara
-
Power and Chill (60 min) - with Migue...
Join Miguel for a 60 minute Power & Meditation class. This class will begin with a Flowing Asana movement. Throughout the movement part of the class, we will be building heat, stretching our body and challenging our mind, to achieve the ultimate goal of deep relaxation at the end. The end of ...
-
Power for your Energy Centre (45 min)...
Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
When we are feeling blocked, tired, or deplet... -
Power & Chill (68 min) - with Miguel ...
Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic moveme...
6 Comments