Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.
Up Next in Stephen Ewashkiw
-
Express Flow Yoga (30 min) - with Ste...
Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.
-
Evening Release Meditation (10 min) -...
Tune in & let go with Stephen. Enjoy a 10 minute guided meditation to relax after a long day.
-
Hatha for Tight Hips (50 min) - with ...
Join Stephen to open the hips in this 50-minute Hatha Yoga for hips class. This class focuses on strengthening your glutes which helps open the hips externally, as well as opening the hip flexors. This is a mindful yoga class in which we hold poses for a longer amount of time to really feel the b...
1 Comment