Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.
Props: have 2 blocks (or books) if you are working on your flexibility or balance, and 1 yoga strap (or scarf/robe tie) to help with flexibility and shoulder mobility
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Fast & Spicy Pilates (30 min) - with ...
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This class will challenge your body and mind, so remember to listen to your physical body and r... -
Pilates Fusion Power (40 min) - with ...
Join Alison for a 40 minute Pilates Fusion-style Power class. This class has higher reps and a quicker pace. It will be mainly targeting the glutes, but with full-body integration and core work.
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Strong Hatha Flow (55 min) - with Ali...
Welcome to a 55 minute Hatha-style class on the "flowier" side. This Hatha class will include strong, held postures, as well as some flowing and dynamic movement. This is a great class to try out if you love Hatha and want to try out some Vinyasa-style movement in your practice.
No props are req...
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