Just by being here and showing up to do Power Yoga, you have cultivated inner strength. This class will move dynamically and invites you to challenge youself. You can expect to flow with your breath and find stillness in deep stretches.
No props are required
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Earth Salutation: Prithvi Namaskar (3...
Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.
Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...
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Dowel Yoga (30 min) - with Sasha Smith
Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.
Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, route...
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All About Surya Namaskar B (20 min) -...
When Surya Namaskar B (Sun Salutation B) comes up in class, do you find it moves really quickly and have trouble keeping up? This is really common, as this challenging sequence of poses includes moving your body quickly with the breath, as well as retention of breath.
In this Surya Namaskar B b...
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