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Power Yoga and Ahimsa Meditation (60 min) - with Stephen Ewashkiw
Stephen Ewashkiw
•
1h 3m
A 50 min Power class with a 10 min Ahimsa meditation.
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This class is part of a Beginner Yoga series with Stephen:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
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This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
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