Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this spicy practice.
Up Next in Alison Klektau
-
Full Expression Flow (60 min) - with ...
Reach your full expression with Alison in this fun and fiery Vinyasa Flow class. You can expect to move with the breath and flow through a variety of fluid and stabilizing postures.
-
Fast Paced Pilates (30 min) - with Al...
Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.
-
Pilates Glute Burn (30 min) - with Al...
Join Alison for a glute-burning Pilates class. This is a Pilates-Fusion style class that focuses on the glutes but also includes a good dose of core work.
4 Comments