Power for Strength & Endurance (40 min) - with Samaneh Asgharzadeh
Samaneh Asgharzadeh
•
40m
This class will challenge your limits by pushing you to new heights. Resiliency and strength come in many forms but Samaneh invites you to turn up the heat or scale back wherever needed. Remember, every day is a new day so honour what your body is telling you.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Samaneh Asgharzadeh
-
Feel the Fire Flow (45 min) - with Sa...
Ignite your inner fire in this dynamic Flow practice. Samaneh guides you through a series of sun salutations so you'll leave feeling engaged and challenged. Time to get sweaty!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of bo...
-
Fuel Your Fire Power (45 min) - with ...
Tap into your inner strength and build heat in this invigorating Power practice. Samaneh offers a strong and endurance-based sequence of poses so you'll feel energized to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a...
-
Beginner Friendly Backbending (30 min...
Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...
