Join Vanessa for a strong, 75-minute Power-Flow class. This is a more intermediate playful ab + core conditioning flow that builds toward optional arm balances. Challenge yourself, break a sweat, and move with your breath in this dynamic yoga class.
Optional props: a yoga block
Up Next in Vanessa Bourget
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Spinal Rinse (60 min) - with Vanessa ...
Join Vanessa for a mindful and fluid practice. Learn to bend your spine and train the muscles around it. This "spinal rinse" class also includes static postures with breath work (Ghosh lineage inspired).
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Work from Home Yoga Break (30 min) - ...
You deserve a break!
Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.
No props are required for this all-levels cl...
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Mellow Flow (35 min) - with Vanessa B...
Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.
Props: No props are required for this class.
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