Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic movement. In this class, you can expect to build heat, gain strength, build flexibility, and find a few peaceful moments in meditation.
No props are required for this class.
Up Next in Miguel Lopez De Lara
-
Yoga Nidra for General Healing (30 mi...
Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awak...
-
Movement to Stillness (30 min) - with...
From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks -
Slow Burn: Vitality & Ease (45 min) -...
Join Miguel for a 45 minute Slow Burn practice. Today's practice will be all about bringing yourself into a state of vitality and ease. We will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.
Let's find joy togeth...
2 Comments