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Post Holiday Powerful Pilates Fusion (40 min) - with Alexei Geronimo

Alexei Geronimo • 42m
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Following the excitement of the holidays, join Alexei for an invigorating Pilates Fusion class.

This class uses a yoga mat, yoga block, and theraband. If you don't have a band at home you can use a belt, a scarf or anything similar that supports your movement. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Playlist: https://www.google.com/url?q=https://open.spotify.com/playlist/34GkkvoWpEvXELlSqRTOfa?si%3D073bd7eab89640fb%26nd%3D1%26dlsi%3De7563e63ce6a4eef&sa=D&source=editors&ust=1732903541997951&usg=AOvVaw22HmePtS-wE2c_IGMbpecZ

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    Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

    Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

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