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A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
Up Next in Heather Obre (McEwen)
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Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.
Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71
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No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...
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