Congratulations on growing a human!

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.

Heather will help you build core strength and stability during your pregnancy; always listen to your body and omit any movements that don't work for you.

Once again, please speak to your doctor before proceeding with any exercise, including Pilates, if you are pregnant to ensure that this physical exercise works for your individual body and needs.