Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
This class uses a yoga mat.
Up Next in Pilates
-
Pilates and Flow Yoga (30 min) — with...
In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.
Pilates Fusion uses controlled movements to impr...
-
Post-Natal Pilates and Yoga Fusion (2...
Join Heather for a 20 min post natal express class with classical Pilates exercises with gentle to moderate yoga flow movement.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once y...
-
Post-Natal Core Fusion (10 min) — wit...
Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health c...
13 Comments