Live stream preview
Pilates for Upper Body Strength (40 min) - with Alison Klektau
Alison Klektau
•
38m
Join Alison for an energizing Pilates practice. This class includes a full-body workout while targeting your upper body. Let's get sweaty!
Up Next in Alison Klektau
-
Pilates for Beginners (15 min) - with...
New to Pilates? This short and sweet introduction is the perfect place to start. Alison guides you through a beginner-friendly practice so you can try something new.
-
Playful Pilates (45 min) - with Aliso...
Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.
-
Open Your Heart Flow (40 min) - with ...
Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.
