The best of both worlds. This class incorporates power and pulsing, as well as stillness and presence. Combining yoga postures with pilates movements to give you a good burn as well as a good stretch!
Playlist: https://open.spotify.com/playlist/5TKn3bJGUWED0DFINhASlL?si=ed17c2a2a23648a5
Up Next in Kyra Morrison
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Balance & Flow Yoga (30 min) - with K...
Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!
Playli...
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Power Yoga Pick-Me-Up (30 min) - with...
This quick and powerful class will leave you feeling energized and ready for the day! This is a vinyasa style practice, to move with your breath. Creating space in the body as you inhale, to breathe strength into it as you exhale.
Playlist: https://open.spotify.com/playlist/1aZx6OX3IgHZPYc6dAoc...
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The Five Elements Yoga Series: Water ...
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.
Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the oce...
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