Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your body! But feel free to add on if you wish.
Playlist: https://open.spotify.com/playlist/0EcRjgH21SsYRVOz5iGNSB?si=fd8a49da8d43488b
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