Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.
In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.
You‘ll need a set of weights, lighter is typically better, so grab a set of 3 or 5 pound weights and get ready to feel the burn!
Up Next in Barre
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Energetic Barre Flow (30 min) — with ...
Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...
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Barre Bootcamp: Abs & Arms (30 min) —...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.
You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...
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What is Barre Bootcamp? Sarah Explains.
In Barre Bootcamp, you're working in a muscular endurance range doing lots of small, controlled movements. Inspired by ballet and dance traditions, you'll be working on flexibility and stamina, creating long lean muscles.
It's okay if you're not getting every posture perfect when you start. It's...
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