Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.
Up Next in Alison Klektau
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Work Break Pilates (30 min) - with Al...
Take a breath from work and enjoy this 30-minute Pilates class that includes music!
This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.
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Intense Mat Pilates (30 min) - with A...
Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...
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Power & Play (60 min) - with Alison K...
Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...
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