Nourishing Hatha Yoga (40 min) - with Rebecca Hollingworth
Rebecca Hollingworth
•
41m
Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.
Up Next in Rebecca Hollingworth
-
Flow into Possibilities (65 min) - wi...
As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...
-
Hatha Yoga to Ground & Anchor (35 min...
Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.
-
Meditation to Calm the Nervous System...
Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.
