This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.
Up Next in Naomi Joy Gallagher
-
Upper Body Burn (25 min) - with Naomi...
Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.
-
Cardio Pilates (30 min) - with Naomi ...
Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.
-
Travel Friendly Workout (40 min) - wi...
Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
1 Comment