Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.
Playlist:
https://open.spotify.com/playlist/42sPYfadoDRoMJjfJAUL06?si=68338b9595ec47eb
Up Next in Hana Weinwurm
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Pilates for Pelvic Floor (10 min) - w...
Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.
This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to...
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Total Body 5x5 Workout (30 min) - wit...
Join Hana for a full-body, 5x5 workout!
You can expect to do 5 exercises for 45 seconds each with a 15-second recovery 5 times through. This workout will take a full 30 minutes including a warm-up and cool-down.
Props: Please have a set of weights for both the upper body and lower body.
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10 Min Tone: Shoulders (12 min) - wit...
Join Hana for a quick burn for your arms & shoulders! This is a bodyweight workout, so no equipment is required. All you will need is your mat and yourself!
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