This class comes with and without music - check out our library for the non-musical version!

This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

Grab your mat and a yoga block and settle in! Katherine suggests if you don't have a block, grab a firm pillow or even your running shoes to use as a prop.