Morning Yoga for a Great Day (30 min) - with Kyra Morrison
Kyra Morrison
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32m
Cultivate a beautiful day for yourself with this class!
This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindful movement to open the body and fluid postures to fire up & energize your body for the day.
Props: a yoga block or pillow
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Optional props: 2 blocks
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