Join Hana for 60 minutes of movement! This week will be a Pilates + Fitness combo. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today you will need a light set of weights, a heaver set of weights and a towel.

Playlist: https://open.spotify.com/playlist/73KuHreMzMhXCNsMBWz2ol?si=u1zQb103SDar2ha2ZOxjcg

Props: towel, theraband or dowelling, weights (heavy and light)

LIVE Monday, December 28, 2020 @ 12:00PM PST