Join Regina for a Flow class on the Winter Solstice! The winter solstice happens on Monday, December 21, 2020. This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year.
How can we observe the effects of solstice ourselves? The days are their shortest and the nights are their longest. How does it feel to spend so many hours in darkness? Let's check in with ourselves together in this class.

Playlist: https://open.spotify.com/playlist/5oP6kN9biBRVEId7xBKIOh?si=zF_lPLNSTdmVYH5qR7azXg

LIVE Monday, December 21. 2020 @ 2:00PM PST