Join Lisa for a peaceful morning of Yin & Meditation. This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility, followed by a guided meditation.

Breathing in I arrive in my body, breathing out I am home - Thich Nhat Hanh

Suggested Props: bolster (blanket), blocks (books)

LIVE Monday, December 21, 2020 @ 10:00AM PST