Join Hana for a 60 minute Pilates practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Opening with a 10 minute warm up to get our bodies warmed up and ready before we dive into today's practice.

Playlist: https://open.spotify.com/playlist/6anEQ3XZ2T8pEnUIlZ6M4C?si=SCHgxSjoTxK5Zv-dgk1ZxA

LIVE Monday, December 14, 2020 @ 12:00PM PST