Join Mikaela for a Shoulder Opening Flow practice with Straps!

Props required for this class! If you don't have a yoga strap, you can use a robe tie or something similar that will give you some additional space to allow more shoulder opening.

This shoulder opening class will also include chest opening, and finding strength throughout the shoulders and upper body.

Playlist: https://open.spotify.com/playlist/1E9KN4IlzLofmZv1UtAyR8?si=QzUKralmTz6LdwwbmS_dAw

Props: strap or belt

LIVE Monday, December 14, 2020 @ 10:00AM PST