Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even when there is uncertainty surrounding us.

Playlist: https://open.spotify.com/playlist/4lVPutCUz8GoXYBTKcBgOB?si=MXeUkFgQRD2BQRjp3usfRQ

LIVE Monday, November 30, 2020 @ 12:00PM PST