Mikaela describes Power Cardio
Mikaela Millington
•
27s
We asked Mikaela: what can you expect from this class?
This is a Power Yoga class with cardio bursts to elevate your heart rate. With an element of playfulness, these heart-pumping moments sneak up on you. Expect to be challenged to stay present as you're pushed to focus on your energy and breath.
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