Meditation: Self Love (15 min) - with Kyra Morrison
Kyra Morrison
•
13m
Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.
Up Next in Kyra Morrison
-
Meditation: Observe Your Breath (10 m...
This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.
Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and...
-
Flow for Clarity (30 min) - with Kyra...
Join Kyra to connect with clarity. This class opens up your body and the flow of energy around you to clear space and help you find clarity. You don't need any props for this class, just you and your mat. This class moves smoothly and dynamically with poses synchronized to the breath.
-
AM Flow (35 min) - with Kyra Morrison
Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.
No props are required for this class, but feel free to have some blocks close by as...