Meditation for Rainy Day Blues (10 min) - with Kyra Morrison
Kyra Morrison
•
10m
Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.
Up Next in Kyra Morrison
-
Full Body Burn Pilates (35 min) - wit...
In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.
Level up this class by adding a resistance band!
-
Positive Morning Affirmations (10 min...
Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.
Take 10 minutes, give these affirmations a try, and feel a sense of sel...
-
Beginner's Pilates (30 min) - with Ky...
A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.
