Meditation for Your Past Self (17 min) - with Hillary Keegan
Hillary Keegan
•
17m
Join Hillary on this journey through our selves: Past, Present, and Future.
This is the first meditation of a series of three meditations for your "self". This class is a 17-minute meditation for your past self. Maybe you are sending your past self love, forgiveness, hope, healing, or understanding. Whatever it may be, join Hillary as we walk into the past through our minds.
Enjoy affirmations and nourishing sound bowls to accompany this meditation.
Readings: Louise Hay
Up Next in Hillary Keegan
-
Good Vibrations Hatha & Soundbowls (5...
Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p... -
YHot Expand (75+ min) - with Hillary ...
Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
The extra 15 minutes will allow time for double sets of poses as well as modifations. Remembe... -
Summer Solstice Hatha (45 min) - with...
Join Hillary for a 45 minute Summer Solstice Hatha practice.
The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
This is an All-Levels Hatha class that includes modific...
