Join Sasha for a 55 minute Power Yoga pracrice! This special class is themed around moving in a circle (or mandala in Sanskrit). A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers.
You can expect a fun and firey class that has you moving to face all four corners of your mat.
Props: Blocks or books (optional)
Up Next in Sasha Smith
-
Journey Into Breathwork (25 min) - wi...
Welcome to a journey of breathwork with Sasha! Sasha takes us through different breathing techniques that we can use to help give us certain energies. This class takes us through pranayama (control of the breath) exercises to help shift our energetic state.
-
Gentle Warming Yoga (30 min) - with S...
Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.
Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)
-
Wake the Spine Flow (30 min) - with S...
Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
Props: 2 blocks or books (optional)
2 Comments