Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg

Props: weights - lighter and heavier set. If no dumbbells you can use soup cans, water bottle or whatever you have on hand.

LIVE Thursday, September 10, 2020 @ 9:00AM PST