Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.

Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I2LQ

Props: light weights (ie. 5-8bls) or cans of soup, a towel (or long resistance band) or something to cushion your knees.

LIVE Thursday, September 3, 2020 @ 9:00AM PST