Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bring up your heart rate, awaken your muscles and have a good sweat!
August 11th: Funky Tabata HIIT
Playlist: https://open.spotify.com/playlist/3wSr4goyUjEH7Id9FQF2fv?si=7b4Lwy-sRka0k0QzMhfcxA
Props: A Stationary Bicycle