Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bring up your heart rate, awaken your muscles and have a good sweat!
Playlist: https://open.spotify.com/playlist/79TvPXEQfFMT96kQaRJS70?si=RsHgaccNR3CHQ4x1uRUD3A
Props: A Stationary Bicycle